Achieving Daily Step Goal Efficiently: Experimenting with a 7,000-step walking regimen
In a bid to improve heart health, cardiovascular fitness, and mood, an individual recently embarked on a 51-minute walking session by fitness influencer YanaFit. Known for popular 10,000-step workouts on YouTube, YanaFit's low-impact, continuous movement workout proved to be an excellent cardio session without any jumping.
The individual found the workout relatively easy, given their goal of improving bone density. To further stimulate bone growth in future sessions, they plan to add heavier resistance using dumbbells or a weighted vest. The workout is not only beneficial for cardio but also includes moves like air punches, standing crunches, and a variety of cross-lateral and contra-lateral exercises that challenge coordination and concentration.
The 7,000-step walking workout by YanaFit, while not as long, offers a similar challenging yet enjoyable experience. The individual was particularly drawn to this workout due to its focus on improving balance and increasing bone density, aligning with one of their health goals for the year.
Interestingly, the fitness influencer who developed the 7,000-steps walking workout is not explicitly named in the search results. However, the workout has gained significant popularity on TikTok, the platform that made it widely known. The individual felt focused and refreshed after completing the workout, a testament to its effectiveness and appeal.
For beginners or those returning from a break, the 51-minute walking workout by YanaFit is a suitable choice, offering a challenging yet achievable fitness goal. The individual is looking forward to incorporating this workout into their regular routine, aiming to reap the numerous health benefits it provides.
