Adjusting diet with Zepbound: Guidelines for meals when under its influence
Zepbound, a subcutaneous injection developed by Eli Lilly and Company, is designed to aid weight loss and weight management. While using Zepbound, it's essential to maintain a balanced diet to support its effectiveness and overall health.
The Dietary Guidelines for Americans recommend that approximately 25-35% of your total calories should come from fiber, and approximately 20-35% of your total calories should come from fats. This balance is crucial when using Zepbound.
To ensure a balanced diet, include healthy fats such as plant-based oils, avocados, salmon or tuna, flaxseeds, nuts, and seeds in your meals. Olive oil, for instance, can be a great addition to your dishes. These foods not only help lower cholesterol and the risk of heart disease but also provide the necessary energy for your body.
High fiber foods, such as fruits, vegetables, whole grains, legumes, leafy greens, can affect weight loss positively by supporting digestion, increasing feelings of fullness, and managing blood sugar. These foods are an excellent choice when using Zepbound.
On the other hand, it's essential to avoid highly processed foods like frozen dinners and canned soups, high calorie foods such as chips, cookies, and candy, and foods and drinks high in sugar. These types of foods can hinder weight loss efforts and negatively impact health.
Lean protein, such as skinless poultry, lean cuts of beef, fish and shellfish, eggs, tofu, beans, and legumes, low-fat dairy products can increase feelings of fullness and reduce appetite. These foods can be included in your diet to support weight management while using Zepbound.
Zepbound works by activating certain hormones in your body, including GIP and GLP-1, which help slow the movement of food through your gut, making you feel fuller for longer. Limiting the amount of alcohol can be helpful when using Zepbound, as excessive consumption may increase some of its side effects.
Although there isn't a specific recommended diet when using Zepbound, certain foods can support weight loss efforts. By following these guidelines, you can ensure a balanced diet that complements the effects of Zepbound, aiding in your weight management journey.
