Anticipation derived from travel planning brings mental satisfaction, with the road unknown adding an element of intrigue that keeps our minds engaged.
In a world where material possessions often take centre stage, a recent study conducted by researchers at Cornell University has revealed a surprising finding: the anticipation of a trip can increase happiness more than the anticipation of buying material goods. This groundbreaking study, published on May 14, 2020 (and updated since), was led by Dr. Anita L. Blanchard and her colleagues.
One of the co-authors, Matthew Killingsworth, explains that trip-planning encourages an optimistic outlook. He suggests that we derive happiness from travel planning because we can imagine trips and look forward to them, while also maintaining enough novelty and uncertainty to keep our minds interested.
This notion is further supported by a 2013 survey of 485 adults in the U.S., which linked travel to enhanced empathy, attention, energy, and focus.
Killingsworth also notes that our minds savor trips due to their defined start and end, sometimes even preferring to delay them for extended periods of anticipation. This temporary nature of trips makes them a positive experience to look forward to.
Amit Kumar, another co-author of the Cornell study, explains that the benefits of trip planning are more about connecting with people. He suggests that talking about experiences, such as travel, makes for better story material compared to possessions.
So, if you're seeking a boost in happiness, planning a vacation might just be the ticket. But how do you go about it? Travel advisors, also known as travel agents, can help find the best deals, arrange complicated itineraries, and juggle large groups or family vacations.
For those seeking inspiration, travel books can nourish the mind. The article recommends "Rediscovering Travel: A Guide for the Globally Curious" by Seth Kugel for advice on channeling the whimsy of global vagabonding.
Moreover, our website offers advice on the best travel experiences in every U.S. state with "50 States, 5,000 Ideas: Where to Go, When to Go, What to See, What to Do".
Finally, it's worth mentioning that traveling can facilitate creativity due to the act of adapting to foreign cultures, as suggested by other research. So, not only can a trip boost your happiness, but it could also inspire your creative side.
In conclusion, whether you're dreaming of a tropical beach getaway, a cultural city break, or a wilderness adventure, the anticipation of a trip can provide a significant boost to your happiness. So, start planning your next adventure today! And remember, the journey begins in the mind.
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