Assessment of Attachment Styles: Identifying Your Connection Pattern
In the 1950s, psychoanalyst John Bowlby introduced the attachment style theory, suggesting that a child's experiences with caregivers can significantly influence the pattern of attachment they develop. This theory has been expanded upon by Mary Ainsworth in the 1970s.
Recently, an online screening tool has been made available for anyone who wants to know more about their attachment style and how they relate to others. This brief questionnaire, created by an AI-powered quiz generator platform, can serve as a self-screening tool and a starting point.
There are four primary attachment styles: secure, avoidant, anxious (anxious-ambivalent), and disorganized (fearful-avoidant).
Individuals with a secure attachment style likely had emotionally available caregivers who were sensitive to their needs and responded appropriately. As adults, they can navigate relationships well and are generally loving and trusting toward others.
On the other hand, those with an avoidant attachment style likely had emotionally distant or absent caregivers as a child. In adulthood, they may have a hard time trusting others and a strong sense of independence. Adults with an avoidant attachment style may also find it challenging to form close, intimate relationships.
Children with an avoidant attachment style likely didn't seek out caregivers during distress. Similarly, those with an anxious (anxious-ambivalent) attachment style may be clingy and crave attention from their caregivers, but may also push them away. Individuals with an anxious attachment style may also have an intense fear of rejection or abandonment.
Children with a disorganized (fearful-avoidant) attachment style can sometimes seem confused. The actions and behaviors of their caregivers may not have been consistent. As adults, this attachment style is often associated with mental health conditions, such as mood disorders or personality disorders. Those with a disorganized attachment style may have confusing behaviors - they might be aloof one day and emotional the next.
It's essential to note that only a trained medical professional, such as a doctor or mental health professional, can help you determine the next best steps for you. They can help figure out your attachment style and uncover the cause behind it, and provide tools and strategies to help you work toward a more secure attachment style.
This online screening is not a definitive tool, but it can be a helpful starting point in understanding your attachment style and how it may affect your relationships. If you're concerned about your attachment style or its impact on your life, it's recommended to seek help from a qualified professional.
