Below are ten helpful suggestions for self-care at home after undergoing hip replacement surgery:
After undergoing hip replacement surgery, following a careful and structured recovery plan is crucial for a successful outcome. The German Orthopaedic and Trauma Surgery Society (DGOU) has issued recommendations for postoperative care, which can typically be accessed on their official website or through affiliated professional portals.
One key aspect of recovery is avoiding overexertion, as it can lead to complications during the healing process. Your surgeon may provide additional guidelines on movements to avoid and how to modify your daily activities to protect your hip joint.
Adequate rest is also essential during recovery. It is recommended to get at least 8 hours of sleep per night after hip replacement surgery to allow the body ample time to heal.
Gentle exercises such as walking and stretching can help improve circulation and promote healing. These activities should be introduced gradually and only after your surgeon has given the go-ahead.
Physical therapy exercises play a significant role in the recovery process. They help strengthen the muscles around the hip joint and improve your range of motion. Your surgeon may recommend specific exercises to help you regain mobility after surgery.
It's important to attend all scheduled physical therapy sessions and practice the exercises at home as recommended by your therapist. Avoid strenuous activity until your surgeon clears you for exercise.
During recovery, it's best to avoid certain movements that can put stress on the new joint, such as crossing your legs, bending your hip more than 90 degrees, and twisting your hip.
In conclusion, following the postoperative care guidelines provided by the DGOU and your surgeon, getting sufficient rest, engaging in gentle exercises, and participating in physical therapy sessions are all vital components of a successful hip replacement surgery recovery.
