Blend Up a Blueberry Muffin Drink
The Blueberry Muffin Smoothie, a creation by Jenna Tanenbaum, founder of GreenBlender, is a delightful blend that promises to satisfy both your taste buds and your body. This smoothie, rich in antioxidants, particularly anthocyanin, is a quick and easy way to enjoy a classic blueberry muffin flavour without the baking time.
Preparation and Ingredients
Preparing the Blueberry Muffin Smoothie takes just 15 minutes. Here's what you'll need:
- 1 orange, peeled
- 1 cup vanilla almond milk
- 1/2 cup blueberries
- 1/2 cup rolled oats
- 1/4 teaspoon cinnamon
Start by combining all these ingredients in a blender. Blend until smooth. The rolled oats act as a natural thickener, giving the smoothie a creamy consistency.
A Smoothie that Thickens Over Time
An interesting aspect of this smoothie is that the longer it is left to sit after blending, the thicker it becomes. This makes it a great option for those who prefer a thicker smoothie texture.
Taste and Nutritional Benefits
The Blueberry Muffin Smoothie tastes just like a classic blueberry muffin, but with the added bonus of being a healthier choice. The antioxidant-rich blueberries provide a burst of flavour, while the cinnamon adds a warm, comforting note. The rolled oats not only thicken the smoothie but also contribute to its nutritional value.
A Recipe for One
This recipe serves one person, making it perfect for a quick and easy breakfast or a mid-afternoon snack. It's also important to note that the Blueberry Muffin Smoothie does not contain any advertisements, ensuring a pure, unadulterated taste.
In conclusion, the Blueberry Muffin Smoothie is a delicious and nutritious treat that is quick and easy to prepare. Whether you're looking for a healthier alternative to a blueberry muffin or a tasty smoothie to start your day, this recipe is worth trying. Enjoy!
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