"Chocolate's powerhouse component, cacao, as a potential alternative to cholesterol-lowering drugs known as statins"
Raw cacao powder, the unroasted form of the cacao bean, has been gaining attention for its numerous health benefits. While further research is needed to fully understand its potential, it's clear that this superfood offers more than just cardiovascular health advantages.
One of the key areas where cacao shines is in cardiovascular disease reduction. A study published in the British Medical Journal in 2011 found a 37% reduction in cardiovascular disease and a 29% reduction in stroke among those who consumed the highest amounts of cacao compared with consumers of the lowest levels. This is particularly noteworthy, as a meta-analysis looking at statin therapy showed a 22% relative risk reduction in a heart attack or stroke.
But how does cacao compare to statin drugs, typically prescribed for cardiovascular disease prevention? According to a comparison of meta-analyses, consuming a generous daily dose of cacao powder, particularly in smoothies, has been found to be more effective in reducing heart attack and stroke risk.
Cacao's cardiovascular benefits can be attributed to its rich nutrient profile. It contains phytonutrients, vitamins, minerals (such as magnesium, zinc, iron, calcium), and omega-6 fatty acids. One of these phytonutrients, anandamide, is involved in the addiction-producing actions of other drugs, acting as a behavioral reinforcer. However, it's important to note that this compound also has natural euphoric properties, binding to cannabinoid receptors in the brain and mimicking the psychoactive effects of cannabis.
It's worth mentioning that cocoa, the typical chocolate we're familiar with, undergoes an alkalizing process and has added saturated fats and refined sugar, making it a high-calorie dessert and not a superfood. In contrast, raw cacao powder, derived directly from cacao beans, retains its nutrient-dense properties.
Peak Chelation+ Resveratrol, a detox product for the body produced by Peak Pure & Natural, is one example of a supplement harnessing the power of raw cacao. Peak Pure & Natural is a company that prides itself on manufacturing supplements in the USA with a focus on quality and transparency. Their products are made without synthetic fillers, are non-GMO, gluten-free, and produced in FDA-registered facilities.
While the other health benefits of cacao are not discussed in this article, it's important to note that they extend beyond cardiovascular health. Further research is needed to fully understand the potential of this superfood.
As always, it's crucial to consult with a healthcare professional before making any significant changes to your diet or supplement regimen. This article does not provide information on the safety of statin therapy in older people or the prevention of stroke. A new meta-analysis reported in The Lancet showed that statins do help reduce the risk of a heart attack in those aged 75 years and older, with a risk reduction ranging from 30% in those aged less than 55 years to around 20% in those aged over 75.
In conclusion, raw cacao powder, a nutrient-dense food, offers promising health benefits, particularly in the realm of cardiovascular disease reduction. While further research is needed, it's clear that this superfood is a valuable addition to a balanced diet.
