Daily Consumption: Food that Lowers Dementia Risk
In a significant finding that could impact the lives of millions, a study published in the Journal of Nutrition has revealed that regular consumption of eggs can significantly lower the risk of dementia in older adults.
The study, which followed over 1,000 older adults with an average age of around 81 years old, was conducted over several years. The research found that eating an egg daily can reduce the risk of developing dementia by up to 47 percent.
Eggs are a rich source of brain-beneficial nutrients. The yolk, in particular, is packed with important substances like Omega-3 fatty acids, Lutein, and Choline. Choline, a vitamin-like substance responsible for controlling muscles and nerves, and essential for producing neurotransmitters, is found in abundance in eggs. In fact, an average egg contains around 150 milligrams of Choline, covering about a quarter of the daily requirement.
While Choline is also found in other foods like fish, meat, nuts, or broccoli, no other food contains as much of it as an egg. Lutein, a plant substance with antioxidant effects, is another nutrient found in the yolk of eggs. Omega-3 fatty acids, known for their heart health benefits, are also present in the yolk.
However, it's important to note that while eggs can be beneficial, they should be consumed in moderation. Eggs contain cholesterol, and while the body needs some cholesterol, consuming too much can lead to an increase in LDL cholesterol levels, which can be harmful.
Dementia, a major challenge facing the global population, particularly with the aging population, can be partially mitigated through diet. One way to lower the risk is through the regular consumption of eggs.
The author of the American study investigating the effect of eggs on dementia development could not be identified in the provided search results. Despite this, the study's findings are promising, suggesting that regular consumption of eggs can significantly lower the risk of dementia.
As always, it's crucial to consult with a healthcare professional before making any significant changes to your diet.
