Daily Health Practices of Elle Macpherson: 13 Steps to Enhance Wellness
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Elle Macpherson, the Australian supermodel and entrepreneur, has been open about her wellness journey and the bio-tweaks that have transformed her life. From meditation to spending time in nature, Macpherson's approach to wellness is holistic and balanced.
A Daily Routine for Inner Connection and Vitality
At the heart of Macpherson's wellness routine is consistency. She meditates for around 25 minutes each day for an inner connection, unwinds in an infrared sauna for detox, immune boost, and relaxation, and practices breath work to amplify the benefits of her other bio-tweaks.
Macpherson also values tea as an important part of her day, drinking rooibos tea, ceremonial matcha, and pu-erh tea, and WelleCo's Sleep Welle Calming Tea at night. She starts her mornings with yoga in the sun and Zach Bush's 4 Minute Workout to stimulate nitric oxide.
Embracing Plant-Based Wellness and Intermittent Fasting
Macpherson is a firm believer in the power of plants. After visiting nutritionist Dr. Simone Laubscher PhD and being advised to lower inflammation in her body, she discovered the nutritional greens powder that would become known as The Super Elixir. This discovery led her to found WelleCo, a company dedicated to sharing wellness products with the world.
To learn more about intermittent fasting, Macpherson recommends reading Dr. Will Cole's book, Intuitive Fasting, and Dr. Mindy Peltz's book, Fast Like A Girl.
Find Joy and Beauty in Everyday Life
Macpherson emphasizes the importance of finding joy and beauty in everyday life. She undergoes regular sessions of acupuncture, chiropractic, massage, lymphatic drainage, sound and frequency healing to balance her energetic body. She also uses cold plunges and banyas, an ancient tradition of steam sauna, for stimulating the lymph system, detox, unwinding, and as a fun alternative for connecting with friends.
Macpherson's wellness journey has been a transformative one. After following Dr. Laubscher's advice, she felt better than ever, with improved skin, hair, nails, reduced sugar cravings, increased energy, improved sleep, and increased vitality. Today, she has an entire collection of plant-based beauty-through-wellness elixirs under WelleCo.
Embracing a Digital Detox
Macpherson is mindful of her device usage. She wears blue light glasses to protect her eyes from exposure to blue light and uses her devices minimally once the sun goes down. She keeps her phone away from her bed at night and minimizes her device usage during the day to have more constructive time.
Sharing Her Wellness Wisdom
Macpherson's wellness journey continues to evolve, and she shares her insights through a new monthly column on our website. She encourages others to find their own bio-tweaks, tailored to their unique needs and lifestyles, for a beauty-full life. Her key bio-tweaks include a wellness protocol of The Super Elixir, supplements, elixirs, smoothies, and tea; taking ION Gut Support daily; having a morning smoothie with Nourishing Protein and sometimes adding The Collagen Elixir; and adding The Immune Elixir or The Calm Elixir to her daily supplement mix, depending on her daily demands and inner state.
Macpherson assures that consistency with her bio-tweaks shapes her success, providing her with energy, drive, creativity, and the ability to meet her commitments. Her journey serves as a testament to the transformative power of wellness and the importance of finding joy and beauty in everyday life.
