Deep Cleaning Sprees - Understanding the Causes and Optimizing Them for Your Benefit
In the midst of stressful times, many of us may find ourselves turning to cleaning as a means of escape or distraction. However, according to author Di Ter Avest, if cleaning has become your go-to response for avoiding confrontation, decision-making, or self-reflection, it may be time to pause and reconsider.
The act of cleaning intensively to relieve stress or anxiety, often referred to as "stress cleaning," became particularly popular during the COVID-19 pandemic. This frantic or obsessive cleaning can offer a moment of calm after the short-term dopamine hit from cleaning a kitchen or carpet. But, as cleaning expert Charlotte Figg points out, while cleaning can be satisfying, stress cleaning isn't all positive.
Stress cleaning can become a problem if it becomes a frequent habit or if one cannot cope with cleaning unless triggered by stress. It's essential to strike a balance between maintaining a clean environment and not letting cleaning consume your life.
One way to achieve this balance is by pairing cleaning with mindfulness. Reflecting on emotions as one cleans can make stress cleaning a healthier practice. Dana K. White, author of a book on the topic, suggests setting boundaries for cleaning sessions, such as using a 20-minute timer or limiting focus to one small area. Breaking cleaning tasks into more manageable chunks can also help when feeling overwhelmed.
Another approach is the slow, mindful approach to cleaning advocated by Purdy & Figg. They promote using natural products scented with essential oils, which can add a calming element to the cleaning process. Investing in designer-approved cleaning products can serve as motivation for maintaining a clean and stylish home.
Adopting mindful habits can help break the cycle between cleaning and stress. Focusing on small, purposeful cleaning tasks can be oddly rewarding and help regain control of your environment. Blocking out time in your diary for a thorough cleaning session can help with productivity, ensuring that cleaning doesn't encroach on other aspects of your life.
If you're looking for more guidance on mindful cleaning, Di Ter Avest, Dana K. White, and KC Davis LPC have all written books on the topic. Their insights can provide a valuable resource for those seeking to find a healthier, more balanced approach to cleaning and stress relief.
