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Delicious Eggplant Rollatini: Prepare a Nutritious Meal in a Jiffy with Only Three Steps

Easy, scrumptious eggplant roll-ups stuffed with ricotta and spinach—an ideal choice for a healthy Italian feast. Prepared in a snap with only 3 effortless steps!

Easy, Three-Step Recipe for Nutritious Eggplant Roll-Ups
Easy, Three-Step Recipe for Nutritious Eggplant Roll-Ups

Delicious Eggplant Rollatini: Prepare a Nutritious Meal in a Jiffy with Only Three Steps

In the culinary world, a healthy Italian comfort food has been making waves since its first publication in 2014. The dish, known as Eggplant Rollatini, is a flavourful vegetarian option that even meat-lovers can appreciate.

The recipe begins with thin slices of eggplant, which are lightly salted (if necessary), brushed with olive oil, and baked for 10 minutes until they become flexible. A mandoline or steady knife is recommended for even 1/4-inch slices.

While the eggplant slices are baking, the next step involves preparing the creamy ricotta filling. The filling is a nutrient-rich blend of 1 cup whole milk ricotta, 1 cup packed fresh spinach, 1/2 cup freshly grated Parmesan, 1 large egg, 1/2 tsp salt, and 1/4 tsp black pepper. It's crucial to ensure that the ricotta is not too watery, as excess moisture can lead to a soggy filling. If the ricotta looks watery, it should be drained for 30 minutes to avoid this issue.

Once the filling is mixed and the eggplant slices are ready, it's time to assemble the rollatini. About 1 tablespoon of filling per slice is perfect to avoid bursting open rolls. The filling is scooped onto each eggplant slice, and the slices are rolled up carefully.

The third step involves rolling the eggplant slices with the filling and baking the rollatini in the marinara. A cup of good-quality marinara is poured into a 9x13 baking dish, and the rolled eggplant slices are placed in the dish, ensuring they are coated with the marinara.

The rolls are then baked until the tops get golden and the sauce bubbles at the edges. This creates a dish that is a flavour bomb, with a creamy filling, garlicky spinach, and tangy marinara.

The Eggplant Rollatini is surprisingly easy to make, even if you can only roll a slice of eggplant. Leftover rollatini can be stored in an airtight container in the fridge for up to 3 days.

So, if you're looking for a delicious, nutritious, and easy-to-make Italian dish, give the Eggplant Rollatini a try. It's a vegetarian win that will surely satisfy your taste buds!

Note: The microwave can be used for reheating, but the texture will be softer compared to the oven.

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