Detailed Explanation: The Rugby-inspired Bronco test, a fitness evaluation procedure, is slated for adoption by India's national cricket team, emulating the physical demands of the game.
The Indian cricket team is set to introduce a new fitness benchmark, the Bronco Test, in an effort to address the fitness issues of its fast bowlers. Originally developed for rugby players, the Bronco Test has found its way into cricket through the introduction of Indian strength and conditioning coach Adrian Le Roux.
The Bronco Test is a unique tool designed to harness data and information according to the skills of fast bowlers. It involves running 240 meters in a single set, followed by four more sets, covering a total of 1200 meters. Unlike the Yo-Yo Test, which has a benchmark of 17.1 for fast bowlers, the Bronco Test requires fast bowlers to complete the entire course under six minutes.
During the 2025 Anderson-Tendulkar Trophy, two of India's top fast bowlers, Anshul Kamboj and Jasprit Bumrah, struggled with their pace. Kamboj finished with figures of 1-89 from 18 overs, while Bumrah struggled in the latter half of the series. The Bronco Test could potentially help these bowlers by providing insights into their aerobic fitness levels and fatigue index, enabling coaches to calibrate their fitness levels and efficiency.
Fast bowlers in cricket are likened to decathletes due to the need for varied energy systems and skills. Excellent aerobic fitness, flexibility, core strength and stability, reactive strength, balance, and power are involved in the fast-bowling physiology. The Bronco Test, by testing these aspects, could prove to be a valuable addition to the fitness regimen of Indian cricketers.
Ramji Srinivasan, who was India's strength and conditioning coach during the 2011 World Cup, believes that the Bronco test could help the injury-stricken Indian fast bowlers. The Indian Express reported that several of India's top players have already taken the Bronco Test, and its implementation as a benchmark for fitness for the Indian cricket team is imminent.
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