Diagnostic Question: Is My Situation Gaslighting?
In the complex landscape of human relationships, one form of emotional manipulation that has gained significant attention in recent years is gaslighting. This term, originally coined from the 1938 play and 1944 film "Gas Light," refers to a pattern of behaviour where an individual seeks to sow doubt in another's perception of reality or even their sanity.
Gaslighting can occur in various contexts, most commonly between romantic partners and family members, but it is not limited to these relationships. It can also manifest in workplaces and even doctor-patient relationships. Recognising the signs of gaslighting is crucial in learning to cope with such a situation.
A self-test designed to help identify potential gaslighting has been made available online by a systemic therapist. The test, found on chrisbloom.de, is intended for personal use only and does not aim to provide a mental health diagnosis. It is designed for individuals who are concerned they might be experiencing gaslighting.
The test results can help assess whether further action is required. It is essential to remember that taking this test does not imply blame for the gaslighting situation. Instead, it serves as a tool to help individuals understand their circumstances better.
A person who gaslights may engage in manipulative behaviours such as sowing self-doubt, distorting reality, lying, denying actions, taking actions that don't match their words, isolating the victim, and sprinkling in flattery to confuse. These actions can lead to a victim questioning their own perception of reality, which is a key characteristic of gaslighting.
It's important to note that gaslighting is an action, not a diagnosis. If you believe you are a victim of gaslighting, seeking professional help from a mental health professional is advisable. Understanding and acknowledging gaslighting is the first step towards healing and regaining control of one's life.
