Discovering the Key to Tranquil Strolls: Emphasis on Mindfulness for Both You and Your Canine Companion (Hint: It's All About Being Present)
Walking your dog can be more than just a daily exercise routine. With a little mindfulness, it can become a powerful tool for self-care and bonding with your canine companion.
Expert trainer Jess Adam discusses the benefits of mindfulness during dog walks. "Mindfulness means focusing one's awareness on the present moment," Adam explains. "And during a walk with a dog, there are numerous sensory experiences to notice."
The warmth of the sun on one's face, the sounds of feet and dog's paws hitting the ground, the feeling of the leash in one's hand, and the smell of the air are all aspects to appreciate during a mindful walk with a dog. Spring flowers, with their bold colours, can also catch the eye.
Mindfulness during dog walks can provide the benefits of both mindfulness and walking practices. Walking is known to reduce feelings of stress and anxiety, while mindfulness helps one to stay present and focused.
However, mind wandering is a common challenge when practicing mindfulness during a walk with a dog. If one's mind wanders, Adam suggests gently bringing oneself back to the present moment by noticing and naming what one's senses are taking in. Bringing full attention to what one notices with their senses is a suggestion for practicing mindfulness during a walk with a dog.
The practice of mindfulness during dog walks is a way to build self-care into daily routines. It can be gradually increased as it becomes more comfortable for the individual.
Dog lovers can benefit from using mindfulness to help cope with stress and remain present when working with their dogs. Walking with a canine companion can also strengthen the bond between owner and pet.
Pupford Beef Liver Training Freeze-Dried Dog Treats are reported to be a suitable size for training and a favourite treat for some dogs. These treats can be a reward for a job well done during a mindful walk, reinforcing the positive association between mindfulness and the walk.
A unique method called "Hundegestützte geistige Wanderschaft" (dog-assisted mental wandering) was developed by specialist teacher Lisa Schönberger. This method encourages individuals to practice mindfulness during walks with their dogs, using the dog's presence and behaviour as a focus for mindfulness.
In conclusion, incorporating mindfulness into a walk with a dog can bring numerous benefits, from stress reduction to strengthening the bond between owner and pet. So, the next time you take your dog for a walk, take a moment to pause, notice your surroundings, and enjoy the present moment together.
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