Dr. Chicken advocates for Grandma's homemade chicken soup as a remedy for common colds
In the quest for comfort and relief during cold season, few remedies are as universally beloved as chicken soup. But did you know that the age of the chicken used can significantly impact the soup's health benefits?
For starters, soup chickens - older chickens that have been raised for their rich flavour and nutrient-dense bones - are a better choice than young chickens or chicken thighs. Over a period of two to three years, these older chickens accumulate a variety of healthy ingredients in their bones, including zinc and the amino acid cysteine. These compounds have anti-inflammatory effects, helping to reduce swelling in mucous membranes, a common symptom of the common cold.
Cooking chicken soup for a long time - around three hours - allows these beneficial ingredients to be extracted from the bones, making the meat tender and the soup flavourful. The fat in the soup chicken broth is crucial for a hearty flavour, contributing to the overall comforting experience of the soup.
However, it's important to note that removing fat from the soup chicken broth is not advisable. The fat not only enhances the flavour but also provides the body with energy and minerals, aiding in a faster recovery.
Now, let's talk about a recent case. An individual has caught a cold, presenting symptoms such as a cough, a stuffed nose, and usual cold symptoms. Feeling tired and run-down since Thursday, the individual has been keeping frozen soup chickens for such occasions.
While chicken soup does not cure a cold, it can help alleviate symptoms. The soup's warmth and steam promote overall well-being, and the fluid in the soup prevents the drying out of mucous membranes, helping to liquefy mucus. This can provide some relief and make symptoms more manageable.
In Germany, specialised breeders like "Schwarzleger," "Bresse-Huhn," and regional specialty farms in Bavaria or Baden-Württemberg are known for breeding fat-rich old hens for soup. These are often marketed through local farmers' markets or specialty meat suppliers.
In conclusion, whether you're fighting off a cold or simply seeking comfort, chicken soup can be a soothing and nutritious choice. So, next time you're feeling under the weather, consider reaching for a pot and a soup chicken, and let the healing power of this comforting dish work its magic.
