Eco-friendly Solutions fora Restful Night's Sleep
In the quest for a good night's sleep, your bedroom environment plays a crucial role. Here are some tips to create a greener and healthier sleeping space.
Firstly, light pollution during sleep can disrupt your body's natural sleep-wake cycle. Good blinds or shades on windows can help reduce this light pollution, as can blocking digital alarm clocks and turning off lights and screens. A sleep mask can also be used to block light during sleep.
Secondly, the quality of your bedroom furniture can impact your sleep. New furniture, free from toxic flame retardants, can improve sleep quality. It's recommended to prefer products made from organic, natural materials like organic cotton, natural latex, wool, and bamboo that are certified free from harmful chemicals such as pesticides, flame retardants, and synthetic dyes.
The bedding you choose is equally important. Organic cotton sheets are recommended for reducing exposure to noxious chemicals. For more information on mattress recycling, check out the post "Mattress Recycling 101". A greener mattress is recommended for reducing exposure to chemicals. Look for manufacturers certified by Global Organic Textile Standard (GOTS) or SKAL.
Indoor air quality is another factor that affects sleep. Houseplants can help scrub indoor air for better quality. Changing furnace and AC filters can also improve indoor air quality. An air filter can be used to further enhance the quality of the air you breathe while sleeping.
It's also worth noting that some states require mattress retailers to take back and recycle old mattresses. When getting a new mattress, ensure responsible recycling of the old one.
Lastly, it's important to be aware that light in the room can be bad for sleeping. Overnight light pollution may be linked to breast cancer.
For more information on green mattresses and related certifications, check out the post "Want Better Sleep: Consider a Green Mattress". By following these tips, you can create a healthier and more environmentally-friendly sleeping environment, leading to better sleep and overall well-being.
