Engaged in a quick five-minute mobility exercise prior to work, resulting in a noticeable improvement in comfort levels while seated at the desk
Sam Caddick, a renowned fitness and lifestyle content creator, shared a morning mobility routine on YouTube on February 12, 2020. This quick, five-minute routine is designed specifically for individuals who spend their days working at a desk and often experience aches and pains due to prolonged sitting.
The routine, performed by the writer before starting work, focuses on strengthening joints and increasing flexibility throughout the body. It is a simple yet effective solution for those seeking to minimise the negative effects of a sedentary lifestyle.
The routine incorporates exercises such as the long sitting segmentation and static inch worm, which are core-strengthening moves. For those finding the more challenging movements a bit too tough, Sam Caddick offers rep counts and modifications in his Instagram post and video.
Performing the routine not only helped the writer feel more comfortable and at ease when sitting to start work but also made them more aware of their posture and areas of discomfort while working at a desk.
The morning mobility routine targets the hips, shoulders, and core, helping to strengthen and lengthen joints and muscles. Regular practice of this routine may rebuild core strength for those who work desk jobs full time.
One of the best aspects of this routine is that it requires no equipment and can be done on a yoga mat. Moreover, several moves in the routine, such as the world's greatest stretch and the 90/90 exercise, release tension and ease stiffness.
After performing the routine, the writer became more committed to taking regular movement breaks while working. If you too are seeking a quick and effective way to combat the aches and pains of a desk job, give Sam Caddick's morning mobility routine a try.
