Enhance strength sans weights and escalate metabolism via these five low-stress workouts
Fernanda Shaw, a NASM-qualified personal trainer, has recently shared a low-impact workout that requires no equipment and can be completed in less than 15 minutes. This workout is perfect for beginners looking to start strength and fitness routines, as well as for those who exercise regularly seeking a more relaxed workout or warm-up.
The workout is a circuit workout, with each exercise lasting 30 seconds and followed by 15 seconds of rest. The routine consists of five bodyweight exercises, each designed to raise heart rate and improve cardio fitness without jumping or running.
The exercises included in the circuit are squats, lunges, mountain climbers, and two other exercises yet to be identified. These low-impact exercises are particularly useful for those recovering from an injury, as they help strengthen joints without leading to further injury.
The entire routine is to be completed three times in total, with a minute of rest in between each round. This structure ensures that the workout is both challenging and efficient, providing a full-body workout in a short amount of time.
As people age, practicing low-impact exercises can help keep joints mobile and strong. Low-impact exercises are beneficial for everyone, as they help strengthen joints without causing undue stress. This makes them an excellent choice for those looking to maintain their fitness levels as they age.
Unfortunately, there are no search results identifying Fernanda Shaw or detailing her development of this low-impact training session as described in the query. However, her expertise as a NASM-qualified personal trainer suggests that this workout is well-designed and effective.
So, whether you're a beginner looking to start your fitness journey or someone seeking a more relaxed workout, Fernanda Shaw's low-impact workout is worth trying. It's quick, efficient, and requires no equipment, making it a convenient option for anyone looking to improve their fitness levels.
