Enhance your core strength and boost your posture with a ten-minute standing exercise routine designed specifically for abs.
A new standing abs workout has been gaining popularity, promising to develop useful strength for everyday life. This workout, which can be completed in just 10 minutes with a pair of dumbbells or a kettlebell, has been praised by physical therapists for its functional benefits.
The workout begins with a five-minute warm-up, including two rounds of 20 jumping jacks, 20 arm circles, 20 toe touches, 20 squats, 20 lunges with a torso twist, and 20 hip openers. This warm-up helps prepare the body for the exercises to come.
The first exercise in the workout is the dumbbell standing oblique crunch. To perform this exercise, you'll need a pair of dumbbells. Stand with your feet hip-width apart, hold a dumbbell in each hand, and bend at the waist to the right, sliding the weight down the outside of your thigh. Return to the start and repeat on the left side. This exercise is performed with 3 sets and 10 reps on each side.
The "around the world" exercise is another key part of this workout. This exercise requires a kettlebell or dumbbell. To perform it, you'll pass the weight around the back of your body, switching hands halfway round, and reversing the movement. This exercise is performed with 3 sets and 5 reps in each direction.
The dumbbell woodchop exercise is another effective move for strengthening your core. To perform this exercise, stand with your feet shoulder-width apart, hold a dumbbell with both hands at chest height, and rotate your torso to raise the dumbbell over your shoulder and bring it diagonally across your body until it's close to your hip. This exercise is also performed with 3 sets and 5 reps on each side.
The workout involves completing all the sets of each exercise, resting for 30 seconds between each set, and then moving onto the next exercise. The workout continues until all sets of all exercises have been completed.
A well-functioning core is vital for postural control and stability, making everyday movement easier, such as climbing stairs, getting out of bed, and standing up. A strong core also plays a crucial role in maintaining good posture and preventing back pain.
After completing the workout, it's important to take a cool-down period of at least 5 minutes. A guide to stretching exercises is suggested as a starting point for the cool-down period.
The standing abdominal training suggestion that can be done in 10 minutes with a pair of dumbbells was not explicitly attributed to a specific developer or creator in the provided search results. However, its effectiveness in developing useful strength for everyday life has been widely recognised.
If you're in need of dumbbells for this workout, the Marcy neoprene dumbbell set is currently on sale at Dick's Sporting Goods for $49.99, with a $25 discount before Amazon Prime Day on July 16.
In conclusion, this standing abs workout is a quick and effective way to strengthen your core and improve your posture, making everyday movement easier. Give it a try and feel the difference!
