Enhance your core strength within a quick 10-minute timespan using this fitness trainer's exercise routine, which does not necessitate any specialized equipment.
In a world where time is a precious commodity, finding effective ways to stay fit and active can be challenging. However, personal trainer Elise Young has shared a solution that fits perfectly into even the busiest schedules – a 10-minute core routine.
This workout, designed for days when time is limited, doesn't require any equipment and is composed of five exercises. It combines dynamic and isometric moves to challenge your core in various ways, helping to build a robust set of muscles in the mid-section.
The routine begins with the basic hollow hold, a position where the lower back is flat on the floor, and abs muscles are pulled in tightly toward the spine. It's essential to maintain proper form during this hold to minimise strain on the back.
The core routine consists of dynamic exercises, such as moving from one position to another, and isometric exercises, where you hold a position. The combination of these two types of exercises helps build a stronger core.
Some of the exercises included in the routine are hollow rocks and hollow flutters. These moves, performed for 45 seconds each, followed by 15 seconds of rest, make up the 10-minute workout.
It's recommended to get comfortable with the basic hollow hold before starting the routine. Once you're ready, complete the routine twice in its entirety for a full 20-minute workout.
For those seeking additional core strengthening routines, options such as the Pilates abs workout and other core strengthening exercises are available. However, if you're short on time, Elise Young's 10-minute core routine is an excellent choice for a quick, effective workout.
