Enhancement Routine: a Complimentary 7-minute Mental Exercise to Boost Fitness, Relationships, and Work Performance
Maya Raichoora, an acclaimed author, is set to release her newest book titled "The Art of Quiet Hope" on March 27. Known for her previous work, "Visualise: Think, Feel, Perform Like the Top 1%," Raichoora continues to explore the realm of visualisation.
In her upcoming book, Raichoora delves deeper into the world of visualisation, distinguishing it from manifesting, which she describes as a more skill-based neurological training. She also introduces the technique of negative visualisation, a method that involves picturing the worst-case scenario to foster a sense of preparedness and motivation.
Raichoora's book, "Visualise: Think, Feel, Perform Like the Top 1%," was published on March 27 last year. This work has gained her recognition as Nike's first global mental fitness and visualisation trainer.
The author's unique approach to visualisation has been instrumental in helping her clients overcome various challenges. Some have used visualisation for issues like binge eating and improving focus, while others have employed it to manage stress and cope with life events such as a breakup.
Raichoora advocates daily visualisation for optimal results, recommending seven minutes a day and consistency. She identifies five visualisation techniques for different situations, including process visualisation for improving public speaking performance.
Explorative visualisation, another technique, is used for boosting creativity by treating the mind as a whiteboard. This method is great for problem-solving and thinking of new ideas. On the other hand, creative visualisation is used for managing emotions and pain.
An example of negative visualisation is the deathbed visualisation, a technique used for making decisions. It can also be useful for breaking habits, such as smoking.
Raichoora's personal experience with a chronic condition, ulcerative colitis, led her to use visualisation to ease her symptoms. Her own journey with visualisation has been diverse, ranging from managing a breakup to releasing stress and improving focus.
In "The Art of Quiet Hope," Raichoora shares her insights on outcome visualisation, mentally rehearsing the results in advance to build the belief that you can achieve your goals. She believes that this technique, when combined with her other methods, can help readers unlock their full potential and lead more fulfilling lives.
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