Enhancing Personal Well-being: Chris Martin of Coldplay Emphasizes Mental Health Improvement
In a recent Instagram discussion, Chris Martin, the lead vocalist of the renowned band Coldplay, revealed some of his personal wellness practices that he finds helpful for relaxation and maintaining mental health.
Martin, known for his interest in meditation rather than a hedonistic lifestyle, is a practitioner of Transcendental Meditation (TM). This silent, seated meditation technique involves focusing on a word or sound to achieve a deeper state of relaxation.
The singer also emphasised the benefits of freeform writing, a method where one writes for 12 minutes and then discards the writing, as a means to boost mental health.
In addition to these practices, Martin recommends proprioception training for improving the mind/body connection. Proprioception, the body's ability to sense its own position and movement, is a crucial aspect of maintaining physical and mental well-being.
To enhance relaxation, Martin suggests the album "Music For Psychedelic Therapy" by Jon Hopkins. This album, created for use during guided trips, is timed to the average length of a ketamine high (one hour and four minutes). Hopkins was inspired to create this unique piece after a visit to the Amazon rainforest.
Martin also recommends reading "The Oxygen Advantage" by Patrick McKeown. This book offers techniques to reduce breathlessness, improve sleep, and manage anxiety and stress. McKeown, known for his work on mouth taping, provides practical advice for optimising one's breathing for better health.
Interestingly, Martin recommends The Costello Movement, a guided proprioception program, as particularly beneficial for young people with ADHD and autism.
Sarah-Jane Corfield-Smith, the Beauty Director of a popular website, is known for her preference for products that deliver results and save time. In her routine, she can often be found with multiple lip balms and a facial mist.
These insights offer a glimpse into the personal wellness practices of a celebrated musician, providing inspiration for others seeking to improve their own mental and physical health.
