Essential Components for Homemade Skincare Solutions (Along With Substances to Steer Clear Of)
In the realm of skincare, understanding the power of everyday ingredients can make a world of difference. Here, we delve into the benefits and potential drawbacks of various ingredients, as endorsed by dermatologists Michele Green and Adarsh Vijay Mudgil.
Milk, it seems, is not just for nourishing your bones. It can also aid in calming down the skin and promoting skin cell growth. However, it's essential to remember that not all milks are created equal, and some may cause allergic reactions.
Oats, on the other hand, are a skincare powerhouse. They contain antioxidants, anti-inflammatory molecules, water-holding beta-glucans, and cleansing saponins. Scientific studies have shown that colloidal oatmeal can help soothe eczema, other itchy, inflammatory skin conditions, and dryness.
While oats are a friend to the skin, oil might not be. Applying any kind of oil on the skin can potentially clog pores and cause an allergy. Coconut oil, however, with its natural antifungal and antibacterial properties, and high absorbency, is an exception.
Honey, known for its antioxidant and anti-inflammatory properties, can be beneficial for the skin. However, there's a risk of allergies from Propolis, one of its active ingredients. Manuka honey from New Zealand, with its antimicrobial properties, is a particularly popular choice.
Green tea, favoured by dermatologists, is a favourite in skincare due to its antioxidant properties. It helps protect the skin from pollution and the sun, and may be effective in treating acne due to its anti-inflammatory and antimicrobial properties.
Essential oils, such as tea tree, rose, lavender, and ylang-ylang, have a tendency to cause allergic reactions. Therefore, it's crucial to use them with caution.
Argan oil, packed with vitamin E and squalene, has been shown to help with skin elasticity and sunspots. Fermented milk (yogurt) may provide additional benefits for skin elasticity, moisture, and brightness.
Research has shown that cow's milk contains lactic acid, an alpha hydroxy acid that exfoliates, moisturizes, and reduces sun damage in skin. Topical application of caffeine increases the blood flow in skin, potentially benefiting its overall health.
Turmeric, a common spice, has been shown to be effective in treating acne, hair loss, sun damage, psoriasis, and more. The dermatologists also recommend the use of mild, pH-neutral shampoos without sulfates and fragrances, such as the La Biosthétique Lipokerine E Shampoo combined with Calming Scalp Lotion and Calming Aroma Complex for sensitive scalp care, and a dermatologically controlled shampoo like Ducray's ANAPHASE+ that stimulates hair growth and reduces hair loss.
Lastly, products with active ingredients like benzoyl peroxide, azelaic acid, and retinoids are suggested for treating acne-affected skin. Tea extracts, with their protective properties against pollution and the sun, may also be effective in treating acne due to their anti-inflammatory and antimicrobial properties.
Remember, every skin is unique, and what works for one may not work for another. Always consult a dermatologist before making significant changes to your skincare routine.
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