Experience the Intense Heat: A Look at 8 Compelling Motives for Hot Yoga Practice
Hot yoga, a form of yoga practiced in a heated room, has gained popularity in recent years due to its numerous health benefits. Originating in the United States and first practiced in California in the 1970s by Bikram Choudhury, hot yoga is now a common practice around the world.
The practice of hot yoga involves performing a series of yoga exercises in a room heated to between 80 to 100°F (26 to 38°C). This heat helps to warm up muscles, making them more flexible and easier to stretch. A 2013 study found that participants who did Bikram yoga experienced improved flexibility in their lower back, hamstrings, and shoulders after 8 weeks.
Hot yoga has also been linked to improved cardiovascular health. One hot yoga session can get the heart pumping at the same rate as a brisk walk of 3.5 miles per hour. Additionally, sweating in a hot environment can boost circulation, which helps the immune system function at its best.
For those concerned about bone health, premenopausal women who practiced Bikram yoga over a 5-year period were found to have increased bone density in their lower back, hips, and neck (2014 study). Hot yoga may also help strengthen bones, although specific studies on this benefit are not mentioned in the provided text.
A 2014 study also found that women burned an average of 330 calories and men burned 460 calories in a 90-minute Bikram yoga session. This calorie burn, combined with the increased flexibility and cardiovascular benefits, makes hot yoga an effective way to maintain a healthy lifestyle.
However, it's important to note that not everyone can participate in hot yoga. Pregnant women should consult with a medical professional and their instructor before attending a class. Those with low blood sugar or low blood pressure, heart disease, diabetes, anorexia nervosa, arterial abnormalities, or a history of fainting should also speak with their doctor before trying hot yoga.
Staying hydrated is crucial during hot yoga. Drink water before, during, and after a session to prevent dehydration. An electrolyte drink can also help with hydration. Sweating in a hot environment can also nourish the skin from the inside out, giving a rosy glow.
Hot yoga has also been found to reduce stress levels. A 2018 study of stressed adults showed a decrease in stress levels after practicing hot yoga. Sweating in a hot environment can also boost the immune system, making it easier for the body to fight off illnesses.
In summary, hot yoga offers numerous health benefits, including improved flexibility, cardiovascular health, bone density, and calorie burn. However, it's important to consult with a medical professional before starting a hot yoga practice, especially for those with certain medical conditions. Stay hydrated, and enjoy the benefits of this popular yoga practice.
