Experienced an incredible sense of well-being after giving this stretching regimen a shot
Paola Pilates has recently shared a gentle mobility routine on her Instagram post, designed to improve mobility while releasing tension out of the back and shoulders. The routine, called the "gentle mobility routine for all levels," consists of eight movements that get you moving, bending, and twisting in all directions.
The first movement in the sequence is seated side bends. This simple yet effective exercise helps to warm up the spine and prepare the body for the following movements.
Next, the individual performs the thoracic twist. This movement offers a satisfying hamstring stretch and seems to work through stiff areas in the mid-spine. The seated twist felt great in the mid back and could be taken as easy or as deep as desired.
Following this, the downward dog walk provides a satisfying stretch down the back of the legs and releases tension in the back. This yoga-inspired pose is a great way to loosen up and prepare the body for more intensive movements.
During cat-cow, the individual moves with their breath, and the flexion and extension loosens stiff areas in the spine. This classic yoga pose helps to increase flexibility and mobility in the spine, while also engaging the core muscles.
Cactus arms with twist is another movement in the routine. This exercise opens the chest and upper back, engages the shoulders, and stretches the mid back and chest. The open book variation, which is also part of the routine, loosens and opens up the shoulders and feels great in the mid to upper back.
The individual was not familiar with the shoulder dip with twist, but found it a great way to release tension in the shoulders and upper back. This movement, when performed correctly, can help to improve posture and alleviate pain in the neck and shoulders.
Paola encourages adjusting any postures in the routine to make them feel good in one's body. She also suggests using props like pillows to aid in the movements if needed.
The whole routine takes approximately 10 minutes to complete, making it a quick and effective way to release tension and improve mobility in the back and shoulders. Completing the routine left the individual feeling amazing, with a supple and relaxed back, great shoulders, and no stiffness.
Despite the lack of specific information about who Paola is or her development of the Gentle Mobility Routine for the spine and shoulder areas, the routine has proven to be a hit with those looking for a gentle yet effective way to improve their mobility and alleviate tension in the back and shoulders. If you're looking for a new exercise routine to try, the Gentle Mobility Routine by Paola Pilates might just be what you need.
