Exploration of Existential Counseling: a Psychological Approach Focused on Personal Meaning and Purpose
In the realm of therapy, existential therapy stands out as a unique and thought-provoking approach. Originated from a blend of existential philosophy and humanistic psychology, it was significantly influenced by philosophers like Paul Tillich and the interpersonal psychiatry of Harry Stack Sullivan. Early contributions were made by therapists such as Hanna Colm, who emphasised the therapeutic encounter as an existential "we" experience.
The primary goal of existential therapy is to aid individuals in finding meaning and purpose in their lives as they confront and articulate their values. It is a method that can prove beneficial for those grappling with conditions such as depression, post-traumatic stress disorder (PTSD), and anxiety.
Unlike traditional therapy that often focuses on treating symptoms one at a time, existential therapy prioritises overall well-being. Your therapist in this context will guide you through a holistic journey of self-discovery and growth.
At the heart of existential therapy lie four key concepts: freedom, death, isolation, and meaninglessness. By exploring these themes, individuals can gain a deeper understanding of their values, motivations, and goals. This therapy is often a good fit for those who have experienced loss or are navigating life's changes.
However, it's important to note that existential therapy may not be suitable for everyone. Its intellectual nature and philosophical leanings could potentially conflict with some religious beliefs. Moreover, those who prefer a more straightforward, symptom-focused approach might find it less appealing.
Post-traumatic growth, though uncomfortable, is a core tenant of existential therapy. This concept encourages individuals to find positive change and personal growth amidst adversity.
If you're interested in existential therapy, there are resources available to help you find a suitable therapist. Psych Central offers search tools to connect you with professionals experienced in this style of therapy.
Existential therapy sessions may seem similar to other therapy sessions, but they do not dwell on the past as much as other treatments. Instead, they focus on understanding one's current situation and navigating the future.
In existential therapy, your therapist may use techniques such as empathic reflection, Socratic questioning, and active listening to guide and support you. These methods aim to foster self-awareness and personal growth.
Remarkably, existential therapy has supported people in various situations, including incarcerated men and women facing infidelity, as well as those living with terminal conditions. It can help address fear of the unknown, find a sense of meaning in life, and provide motivation to live life to the fullest.
Interestingly, elements of existential therapy can be woven into cognitive behavioral therapy (CBT) to help get to the root of thought patterns and behaviours. This combination can offer a comprehensive approach to therapy, addressing both the philosophical and practical aspects of personal growth.
In conclusion, existential therapy offers a unique and thought-provoking approach to therapy, focusing on the human condition and encouraging self-reflection and growth. It can be a valuable tool for those seeking to delve deep into life's profound questions and find meaning and purpose in their lives.
