Exploring Beyond Hummus: 19 Creative Tahini Recipes to Try
Tahini, a paste made from ground sesame seeds, is a versatile ingredient that finds its way into a variety of sweet and savory dishes. From soups to smoothies, sauces to desserts, tahini adds a unique flavour profile to each recipe.
Sweet Delights
One popular tahini-based dessert is the Chocolate Tahini Oat Bites. These protein-rich snacks offer a big flavour from tahini, cocoa powder, dates, and sea salt, making them an ideal sweet treat. For a new go-to breakfast or dessert, consider the Tahini Date Shake. Made with tahini, dates, frozen bananas, it's a refreshing and nutritious option.
If you're in the mood for something more solid, the Tahini Banana Bread is a vegan alternative to the classic recipe. With its rich tahini taste, this banana bread is reminiscent of a cake. For a dessert that melts in your mouth, try the Raw Tahini Date Fudge. Although the recipe for this dessert wasn't explicitly mentioned in the search results, similar date and tahini-based raw sweet recipes can be found in the "Two Raw Sisters" recipes collection or related raw food cookbooks/apps.
Breakfast Options
Start your day right with the Maple Tahini Coconut Granola. This sweet breakfast or dessert option is made with oats, maple syrup, tahini, coconut oil, and various toppings. For a post-workout boost, try the Cinnamon Tahini Protein Smoothie. Thick from blended frozen banana and packed with vanilla protein powder, it's a dream come true for fitness enthusiasts.
Savoury Delights
For a unique soup experience, consider the Miso Tahini Soup. This soup combines white miso paste, tahini, squash, turnip, and a broth unlike any found in a Japanese restaurant. If you're looking for a light and green soup, the Creamy Tahini Asparagus Soup is a great choice. Its velvety smooth texture is a delight to the palate.
For a spicy twist, the Peanut Butter Tahini Sauce is a must-try. Made with peanut butter, Sriracha, and honey, it's perfect over whole-wheat pasta or sesame noodles. If you prefer a more subtle flavour, the Roasted Garlic Tahini Sauce is another excellent option. Its sweet roasted garlic and apple cider vinegar make it a great pairing for roasted veggies and nutty whole-wheat pasta.
Vegetable-Based Dishes
The Broccoli Tahini Bisque is a vibrant, vegetable-heavy soup that is both filling and creamy. Made with steamed broccoli and spinach, cashews, tahini, and vegetable broth, it's a health-conscious choice for a hearty meal. For a more unusual dish, the Goji Ginger Tahini Cream offers a unique flavour profile. Although it's not specified as a sauce or dressing, it's based on tahini, goji berries, and ginger.
Lastly, the Chocolate Tahini Smoothie Bowl is a fusion of chocolate flavour and the nutrients of a fruit-based smoothie. Topped with berries and nuts, it's a delicious and nutritious option for breakfast or a snack.
In conclusion, tahini is a versatile ingredient that can add a unique twist to various dishes. Whether you're in the mood for something sweet, savoury, or vegetable-based, there's a tahini recipe out there for you.
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