Exploring the Art of Zentangle: A Therapeutic Journey to Inner Peace and Calmness
In a serendipitous discovery, Zentangle emerged as a unique method of creating structured patterns, or "tangles," without an initial intention. This art practice evolved through the combination of smaller pattern fragments, known as "reticula," and has since been developed into a formal art form with defined steps and recognised patterns.
For those interested in trying Zentangle, an online class and a simple set of art materials are all that's needed to get started. Each session results in a new, unique piece of artwork, a small tile (approximately 3 inches across).
Zentangle is not just about creating beautiful art; it is also designed to help relax the mind, reduce stress, and achieve a meditative state. Preliminary studies suggest that Zentangle may have therapeutic effects, potentially helping with anxiety, stress, and overall feelings of well-being.
The Zentangle method follows an eight-step process, involving the use of predefined sequences of simple strokes to make patterns. The goal is to let the mind focus only on the process of creating the lines, allowing for a mindful and meditative experience.
Zentangle draws on methods used for centuries, involving ritual combined with the creation of patterns, symbols, and designs. It can be meditated while doing, providing further therapeutic effects.
No prior art knowledge or skill is required to start Zentangling; all that's needed is the ability to write the alphabet. This makes it an accessible form of art therapy for those with limited artistic skills.
In addition to personal use, Zentangle can be a valuable tool for companies looking to boost morale and reduce stress at work. Workshops can help employees manage stress more effectively, leading to improvements in their physical, mental, and spiritual well-being.
A study published in 2022 found that Zentangle may help improve affective well-being and, with enough practice, may help with anxiety and improve self-compassion among 38 participants from the general public. Another preliminary study from 2021 found that Zentangle had a positive effect on stress relief, reducing workplace stress and frustration, enhancing self-efficacy, and increasing commitment to work among 40 healthcare workers.
When completed, a Zentangle piece is a neat-looking piece of art that can be displayed and felt proud of. Whether used for personal relaxation or as a corporate stress-reduction tool, Zentangle offers a simple and effective way to unwind and create beautiful art.
