Goal-setting for the New Year: Strategies for Successful Resolution Execution
As we approach the end of 2023, the anticipation for a fresh start in the new year is palpable. Sarah Rubinstein, a renowned figure, is discussing the upcoming New Year's resolutions, encouraging everyone to embrace the opportunities for self-improvement.
One of the most popular resolutions is quitting destructive habits, such as smoking. However, breaking free from such habits can be challenging. According to psychologist Mariana Strongin, the new year brings a 'sense of renewal' that encourages people to improve their habits. But it's essential to remember that the new year is not the only chance for change; opportunities to better ourselves appear 365 days of the year.
Author Daniel H. Pink, in his book "Drive: The Surprising Truth About What Motivates Us", suggests that specific and feasible resolutions are more likely to be achieved. For instance, instead of aiming for a vague goal like "eating better," a more actionable resolution like having a fruit or vegetable with every meal stands a better chance.
Moreover, writing down or sharing a goal with someone makes it more likely to be achieved, as it creates accountability. Alexander Mason '26, for example, uses a strategy of setting short-term, thematically related goals for his 'Year of Health.' Valerie Lorenzo '26 finds that making a list and crossing tasks off helps her stay on track.
However, a lack of planning can lead to unsuccessful resolutions. This was the case for Bronx Science students Avery Pflueger '26 and Willa Huber '26 who attempted to pursue vegetarianism without proper planning. Making a more actionable plan can make you much more likely to complete your goal.
Bad habits form from the repetitiveness and dopamine release associated with the action. Starting small and making incremental changes can lead to big results, according to Daniel Pink. If trying to lose weight, start by making your goal to lose one pound and slowly work your way up to the desired amount.
Procrastination is a common reason why people's resolutions may fail. If you find yourself procrastinating, it may be a sign that you're not genuinely motivated to follow through with your resolution. To combat this, it's crucial to understand what drives you and to set resolutions that align with your values and goals.
Let's hope that 2024 is the year we can all set and achieve our goals. With the strategies, tips, and advice provided, making a new year's resolution this year should not be difficult. So, let's take this opportunity to reflect on our lives, set achievable goals, and start working towards a better version of ourselves.
