Guide to Personal Fashion
In the summer months, when the heat is at its peak and UV radiation is strong, it's essential to take care of our skin. A balanced diet can help create an "inner shield" against these environmental stressors, as suggested by Michael Mühlhaupt, head of research and development at Dr. Niedermaier.
Studies have shown that certain nutrients can make the skin more resistant to UV radiation damage. Nutrients like carotenoids, polyphenols, vitamin C, and vitamin E capture free radicals before they damage cell structures or collagen. These antioxidants can be found in a variety of foods, including carrots, tomatoes, berries, apples, onions, and green tea.
Carrots, for instance, contain beta-carotene, which acts like an internal light protection filter, reducing light sensitivity and protecting cells from oxidative stress. Tomatoes, on the other hand, contain lycopene, a powerful antioxidant that protects against UV radiation.
Water-rich foods and omega-3 fatty acids also play a crucial role in maintaining skin health during heat and UV stress. These foods help stabilise the skin barrier and reduce moisture loss, keeping the skin hydrated and nourished. Cucumbers, melons, zucchinis, and leafy salads are excellent sources of water and minerals, helping to retain high water content and nutrients in the body during heat.
Fermented products, such as yogurt and sauerkraut, reduce systemic inflammation in the gut and on the skin, helping the body cope better with heat stress. They also promote skin moisture and reduce inflammation, contributing to overall skin health.
However, it's important to note that individual foods do not specifically protect against heatstroke, and the consumption of these foods does not replace the need for sunscreen or protective measures against UV radiation. A balanced diet over time creates a basic resilience, especially for the skin and immune system, but the impact of UV radiation remains.
Mühlhaupt suggests that the five best foods to support the skin against UV radiation are carrots, tomatoes, spinach, grapefruit, and green tea. These foods are rich in protective nutrients that can help make the skin more resistant to environmental influences.
In conclusion, a diet rich in antioxidants, water, and omega-3 fatty acids can help boost the skin's resilience against UV radiation and heat stress. While these foods do not replace traditional sun protection methods, they can complement them and contribute to overall skin health. As always, it's essential to consult with a healthcare professional for personalised dietary advice.
