Impact of Variety in Underwear Choices during Physical Exercise: A Question of Importance?
When it comes to workout underwear, making the right choice can significantly impact your comfort and hygiene. Here are some key points to consider when selecting your workout bottoms.
Firstly, it's important to avoid ill-fitting underwear that may cause friction and irritation. This is particularly true for thongs, as they can allow skin bacteria to penetrate the area more easily. Instead, opt for underwear that fits well, without leaving indentations or the feeling of being squeezed.
Moisture-wicking fabrics are a common choice for workout gear, but they have their limits. Using fabric softeners in laundry with workout gear can affect their wicking properties. Therefore, it's best to stick to washing your workout underwear with a mild detergent.
Synthetic materials and antimicrobial fabrics are suitable for workout underwear, as they help prevent the growth of fungus. However, natural materials like cotton or bamboo can also be acceptable for lighter exercise, but they can become heavy or irritating with sweat. For extended workouts or significant sweating, it's best to find breathable undies made with performance-ready fabrics like polyester, nylon, and sports wool.
Classic briefs or bikini-cut underpants are recommended for workout activities due to less moisture absorption. Boy-short underwear may lead to more moisture absorption and potential discomfort. On the other hand, built-in underwear, or a "gusseted crotch", should have a smooth surface area to avoid additional irritation.
T-strings are not recommended for workout activities, as they can lead to worse issues than visible panty lines due to increased friction and moisture absorption. Sleeping commando can help counteract the damage caused by wearing restrictive clothes during workouts.
For men, workout underwear should provide optimal support without any squeeze, be sweat-wicking, and breathable. Renee Mestad, M.D., division chief of general obstetrics and gynecology at Upstate University Hospital in Syracuse, N.Y., recommends the underwear brand "Saxx" for sports activities.
It's crucial to remember that women with pre-existing issues are particularly susceptible and should pay extra attention to their workout bottoms. Hanging out in sweaty workout clothes can lead to a condition called intertrigo, caused by trapped moisture and friction. Thongs during workouts can slide and move fecal bacteria to unwanted areas, potentially leading to infections.
To prevent infection, Katharine O'Connell-White, M.D., OBGYN at Boston Medical Center and associate professor of obstetrics and gynecology at Boston University School of Medicine, advises changing out of workout clothes and taking a shower after exercise.
In conclusion, choosing the right workout underwear is essential for maintaining comfort and hygiene during exercise. By considering the factors discussed above, you can make an informed decision and enjoy your workouts without any unnecessary discomfort.
