Infrared Heating Cabins: Their Function and Six Potential Health Advantages
Infrared saunas, modern alternatives to traditional saunas, have been gaining popularity for their therapeutic benefits. First introduced by the UK-based company Tansun in the 1970s, these saunas use infrared lamps and electromagnetic energy to heat the body directly, providing a unique experience compared to traditional saunas.
A two-year study has found that infrared sauna therapy may be a promising method for treating chronic pain. The study suggests that warming your body in an infrared sauna could help decrease depression, anxiety, and stress, making it an attractive option for those seeking relief from these conditions.
Infrared saunas operate at lower temperatures than traditional saunas, typically ranging between 110 degrees Fahrenheit and 135 F (43.33 degrees Celsius and 57.22 C). This lower temperature makes them more comfortable for some people while still delivering the same benefits.
Improved blood circulation brought on by an infrared sauna session can help speed up muscle recovery following physical activity. This is particularly beneficial for athletes looking to improve their performance. Sauna use has been linked to better sleep, which can further aid in recovery and overall health.
Regular use of infrared saunas may also help you avoid the common cold, according to Dr. Young. However, it's important to note that sauna use should be limited to three to four times a week to avoid putting too much stress on the body. Even for experienced sauna users, sessions should be kept below 30 minutes.
Infrared saunas can help boost heart health and reduce blood pressure, according to studies. However, people who have multiple sclerosis, are pregnant, are trying to conceive, or are sick should avoid using infrared saunas. It's always best to consult with a healthcare provider before starting an infrared sauna routine if you have any pre-existing medical conditions.
Dr. Young advises staying hydrated during and after sauna use, and rinsing off afterward to wash off any toxins. Saunas reduce oxidative stress, which is associated with cardiovascular disease, cancer, and degenerative diseases like dementia.
Infrared saunas have been shown to provide a plethora of health benefits, from improving blood circulation to reducing stress and anxiety. As a part of overall health practices, Dr. Young believes that infrared saunas can be an integral part of maintaining a healthy lifestyle.
