Keto diet: the weight loss approach Manuel Mijares embraced
In a recent revelation, showbiz journalist Rosario Murrieta shared that Mexican singer Manuel Mijares has undergone a significant weight loss journey. The singer has denied rumours of a health issue or hospitalization, assuring fans that he is in good health.
At the heart of Mijares' weight loss plan is the ketogenic diet, a specific dietary approach that has gained popularity in recent years. The ketogenic diet, often referred to as Keto, involves drastically reducing carbohydrate intake to 50 grams per day, with the rest of the calorie intake divided between proteins and fats.
Contrary to popular belief, the ketogenic diet is not low in fats. Instead, it encourages the consumption of health-promoting foods such as avocados, nuts, seeds, olive oil, fatty fish, eggs, and low-carb vegetables. This dietary regimen, when followed correctly, can lead to a process called ketosis, where the body produces more ketone bodies.
Mijares' weight loss involved a significant loss of fat in a short time, a testament to the effectiveness of the ketogenic diet when combined with exercise. The exercise regimen for Mijares is being supervised by Joaquín Pulido Reyes, a sports medicine specialist.
Pulido Reyes, who is treating Mijares, has denied claims that the singer achieved his physical transformation through surgery or medication. The cardiopulmonary capacity test, a crucial part of Mijares' exercise regimen, helps determine the patient's training zones, risks for exercise, and maximum fat oxidation point.
It's important to note that the ketogenic diet should be personalized and supervised by a nutrition specialist like Pulido Reyes. This dietary regimen is not a general weight loss method but a specific approach that requires careful planning and monitoring.
Despite the success of his weight loss journey, Mijares has found himself embroiled in controversy due to his dramatic transformation. However, the singer has remained steadfast, continuing to share his journey and promoting a healthy lifestyle.
The ketogenic diet is not a new concept, as it has been published and discussed by the Spanish Nutrition and Dietetics Academy. It's a testament to its effectiveness that it continues to be a popular choice for those seeking to improve their health and well-being.
