Lifespan Projection for Individuals with Bipolar Disorder
Living with bipolar disorder can increase the risk of developing metabolic syndrome, a condition linked to type 2 diabetes and cardiovascular disease. This syndrome can manifest through signs such as blood sugar imbalances, high blood pressure, high triglyceride levels, and obesity.
For those with bipolar disorder, prevention and management of cardiovascular disease are of utmost importance. Regular health assessments can help manage physical health and prevent illness. These assessments offer benefits such as early detection of physical illness and improvements in blood pressure control, cholesterol reduction, and weight management.
Prevention measures include a balanced diet rich in fruits, vegetables, whole grains, lean meat, and fish, as well as regular exercise for 30-60 minutes each day. Moderate alcohol consumption and avoiding tobacco are also key to preventing cardiovascular disease.
The risk of death for someone with bipolar disorder is 2.6 times greater than the general population, with an average life expectancy of approximately 67 years old. This reduction in life expectancy, which is between 8-12 years shorter than the general population, is due to increased risks such as suicide and physical health complications. Untreated bipolar disorder can damage vessels, nerves, and organs, contributing to this reduced life expectancy.
Suicide rates are up to four times higher for those with a mental health condition like bipolar disorder, and could be as much as 30 times higher than the general population. Factors associated with suicide risk in those with bipolar disorder include substance misuse, being divorced or separated, family history of suicide, medication, tobacco use, diagnosis of bipolar disorder 1, and the type and dose of medication.
In times of crisis, support is available. Calling or texting 988 connects you with a trained counselor 24/7, free of charge. Alternatively, texting HOME to 741741 reaches the Crisis Text Line.
It's important to remember that while the risks may be higher, with proper care and prevention, those living with bipolar disorder can lead healthy, fulfilling lives.
