Managing Election Day Anxiety for Optimal Mental Wellbeing
In the lead-up to the 2020 presidential election, many people are feeling anxious and worried about the future of the country. The election, especially in a close presidential race, can be a very stressful time for many.
Racial bias and hate crimes have long-lasting negative impacts on the mental health of people within the Black community. This emotional and psychological distress, known as Race-Based Traumatic Stress (RBTS), is a mental health condition for many within this community.
The ongoing focus on Donald Trump's false claims about the 2020 presidential election and the refusal of the Republican vice presidential candidate, JD Vance, to acknowledge who he believes won, has only added to the stress.
Social media and 24/7 access to information and news can contribute to increased stress levels during elections. It's important to take breaks from the news and engage in activities that help you relax and disconnect, such as going for a walk, listening to music, or reading a book.
Stress, while a part of life, needs to be controlled for good mental health. Anxiety often stems from people feeling a sense of lack of control during elections. Finding ways to take back some control, such as keeping a healthy routine, can help reduce anxiety.
The psychiatrist Dirk Eisbrenner emphasizes the importance of self-care and stress management during the elections. Subscribing to a news source can help stay informed on the latest news and events, but it's also crucial to set boundaries and take breaks when needed.
Engaging in political conversations with people at work or friends and family can be intense. It's okay to step back and ask if the topic can be changed if discussions become too heated. Mental health is an important aspect of overall health and well-being, and it's crucial to prioritize self-care during stressful times.
The election results may not be known for several days after election day, which can add to the stress. Controlling stress levels can help maintain good mental health during this period.
Remember, it's okay to seek help if you're feeling overwhelmed. Reach out to mental health professionals, friends, or family if you need support. Your mental health matters.
