Nightly Routine for Long Life as Suggested by Experts
In the pursuit of a longer, healthier life, the focus often shifts to daily habits and routines. According to experts, the 'normal' in one's social circles can significantly influence the adoption of positive habits for longevity.
When it comes to exercise, the optimal time can vary depending on individual circumstances. However, evening exercise has been found to improve sleep quality. It's essential to remember that finishing exercise at least an hour and a half before bed is recommended to avoid interfering with sleep.
Dr. Richard Faragher, a biogerontology specialist at the University of Brighton, emphasises the importance of resistance training, as muscle mass is harder to build in your 60s. Engaging in a mix of cardio and resistance training is beneficial for longevity, associated with a 20-30% lower risk of premature death.
Valter Longo, director of the Longevity Institute at the University of Southern California, suggests eating dinner no later than three hours before going to sleep for improved metabolic health. Spending evenings fully dressed and asleep with half a plate perched on your chest may not be optimal for longevity.
The things done during mornings and evenings can impact health prospects significantly. To improve longevity through your evening routine, you can implement a fixed ritual such as reflecting on the day to release worries, turning off or putting away electronic devices at least an hour before sleep, practicing relaxation techniques like applying magnesium oil for better muscle relaxation, and maintaining consistent sleep times to support your body's natural rhythms.
It's important to remember that there is no single, best evening routine for longevity. It depends on individual factors like work schedule, living situation, and social norms. Following some of the best evening routine practices for longevity is better than following none.
Dr. Daniel Holman, a public health specialist at the University of Sheffield's Healthy Lifespan Institute, focuses his research on public health. He stresses that it's more important to adopt some positive habits for longevity rather than striving for an unrealistic, all-encompassing routine.
In conclusion, adopting positive habits for longevity can be influenced by daily life and what is considered 'normal' in one's social circles. The optimal time for exercise, the nature of evening routine practices, and the best evening routine for longevity depend on individual factors. However, it's essential to remember that following some positive habits for longevity is better than following none.
