Older individuals reap dual benefits from vacationing through walks, as they promote physical well-being and emotional contentment.
In the pursuit of maintaining a healthy and independent lifestyle as we age, finding enjoyable forms of exercise is key, according to Dr. Paddy Dempsey, a research fellow at the Australia-based Institute for Physical Activity and Nutrition.
Dr. Dempsey emphasizes the importance of incorporating movement into our daily routine from an early age. He suggests simple steps like walking more, climbing stairs, standing up after sitting for a while, and gardening can help maintain a reasonable level of fitness.
The concept of "Act Now, Age Better" was initiated by Age UK, a campaign encouraging everyone to "move better for a later life." The campaign, conceptualized by the marketing agency Grey London, aims to combat the fear that two-thirds of adults between 50 and 65 have about losing their independence as they get older.
One such individual who embodies this spirit is Inntravel customer, Ralph, who continued playing cricket until his club folded at the age of 80. His story demonstrates the health benefits of enjoying and continuing physical activity.
Inntravel, a company renowned for its guide notes and stress-free experiences, offers walking and cycling holidays. These holidays, such as A Stroll in the Pyrenees, can be tailored to a more leisurely pace, allowing for breaks and covering a reasonable distance.
Sarah Fussey, marketing director at Inntravel, believes that enjoying exercise makes it feel less like exercise but still provides benefits. She praises the company's guide notes for their detailed information, making the holidays not just about physical activity but also about immersing oneself in new cultures and landscapes.
Dr. Dempsey also stresses the importance of finding an exercise that is enjoyable to ensure consistency. He states that our muscles, heart, lungs, and balance systems respond well to being used. Numerous studies show improvements in strength, mobility, mental wellbeing, and reductions in disease risk when older adults begin moving more.
Moreover, studies show improvements in psychological wellbeing after exercise. Inactivity tends to gradually creep in, and the less we use our bodies, the more we lose its functionality, according to Dr. Dempsey. He considers movement as "medicine" particularly in this day and age where activity is engineered out of our lives.
However, concerns that deter adults between 50 and 65 from exercising include finding the time, finding the money, fear of injuring themselves, and plain embarrassment. Dr. Dempsey encourages everyone to start small and gradually increase their activity levels, stressing that every little bit counts.
In conclusion, embracing movement, whether it's through walking holidays, sports, or gardening, can contribute significantly to a healthy lifestyle and help maintain independence as we age. As Dr. Dempsey puts it, "The earlier we make movement part of our daily routine, the better."
