Organizing for School: Strategies for Establishing Daily Routines for Children post-Vacation
As summer vacation comes to an end and the school year begins, it's essential to help children and parents transition smoothly into a new routine. According to the World Health Organization (WHO), a balanced routine is crucial for children aged 5-17, incorporating at least 60 minutes of daily physical activity and no more than 2 hours of screen time (excluding schoolwork).
The WHO's recommendations are not only applicable to human families but also to those who care for animals and endangered species. Professionals such as animal caregivers and veterinarians implement similar routines and rules, using tools like parental controls, timers, and apps to ensure accurate examinations, treatments, and effective monitoring programmes like the European Endangered Species Programme (EEP).
To manage screen time effectively, parents can establish family digital rules. One such rule is to ban gadgets 1 hour before bedtime to avoid disrupting melatonin production. Keeping gadgets out of the bedroom can also help maintain healthy screen habits.
In addition to screen time management, it's essential to establish consistent times for waking up, meals, homework, outdoor activities, and rest. Children should eat every 3.5-4 hours, and daily physical activity should include at least 2 hours, including morning exercise and active games.
For younger students (grades 1-4), recommended homework time is no more than 1.5-2 hours. Older students can study up to 3-4 hours a day, with breaks every 40 minutes.
Parental example is crucial in maintaining digital hygiene for children. Parents should prioritize educational content for their children's screen time. This can help ensure that the time spent online is productive and beneficial.
A smooth and organized school start is recommended, as reported by our site, referencing the Ministry of Health. Modern students spend increasing amounts of time on phones, tablets, and computers. Therefore, it's essential to find a balance between screen time and other activities, such as physical exercise, socializing, and hobbies.
In conclusion, establishing a healthy routine for children is vital for their overall health and well-being. By following the WHO's recommendations and implementing family digital rules, parents can help their children transition smoothly into the new school year.
