Progress of Mental Health Amid COVID-19: Present Analysis
The COVID-19 pandemic has undeniably impacted the mental health of millions worldwide. As we continue to navigate this global crisis, it's crucial to understand the resources available and strategies to manage mental health challenges.
Firstly, seeking help from a mental health professional, whether online or in person, is an invaluable resource during these challenging times. The pandemic has brought about unique mental health concerns, such as depression, anxiety, interpersonal and domestic violence, eating disorders, and obsessive-compulsive disorder. If you have an existing mental health condition, the response to the pandemic may have exacerbated some symptoms.
Many people have faced daily stress and fears of contracting the coronavirus, especially those required to report to their workplace in person. The uncertainty and anxiety about the virus have been compounded by financial insecurity for many. However, the accelerated rollout of vaccines offers hope, with millions getting vaccinated every day, lowering anxiety about contracting COVID-19.
Living through a pandemic has removed many foundations previously relied upon, such as a stable income, social support system, and food security. This instability can contribute to increased stress levels. Setting boundaries between work and home life, and focusing on reducing stress by eating well, exercising, and engaging in calming activities can help manage stress during these times.
Parents whose kids were (or are) learning remotely may have grappled with additional concerns due to the pandemic. Children's mental health may have been affected by disruptions to their schoolwork, learning, and social lives. Creating a personal daily routine can help manage mental health during the pandemic, providing a sense of structure and normalcy.
As vaccinations continue and areas see a decline in new COVID-19 cases, lingering anxieties from the past year may come to the forefront. It's essential to be kind to oneself during this time, recognising that everyone experiences the pandemic differently, much like being in different types of boats in the same storm, as Dr. Jessica Myszak explains.
Unfortunately, the pandemic has also led to an increase in reports of thoughts of suicide and self-harm among young adults, especially among LGBTQIA+ youth. The CDC reported an 18.2% increase in overdose-related deaths that accelerated around the time stay-at-home orders were put in place.
Mental health professionals have seen an increase in the number of people seeking professional help and therapy during the pandemic. Setting boundaries that make one feel safer can help manage anxiety as things reopen, whether it's feeling anxious about returning to school or public places, or returning to work.
It's important to remember that resources are available to help manage the impacts of the COVID-19 pandemic on mental health. Reaching out for help is a sign of strength, not weakness. If you or someone you know is struggling, don't hesitate to seek support. Together, we can navigate these challenging times.
Approximately 1.6 billion learners worldwide have been affected by school closures, highlighting the far-reaching effects of the pandemic. As we move forward, it's crucial to prioritise mental health and wellbeing, ensuring that we emerge from this crisis stronger and more resilient than before.
