School Year Kickoffs Frequently Unveil Recurring Problems
As the new school year approaches, many children may experience anxiety and stress due to various factors. From social concerns to academic pressures, it's essential to understand and address these issues to ensure a smooth transition.
Leah Orchinik, a former pediatric psychologist at Nemours Children's Hospital in Delaware, advises that if a child encounters a bullying situation, they should keep a calm face, walk away, and tell an adult at school. It's crucial to address the issue with the school in a serious manner, rather than telling the child to "toughen up" or fight back.
Ariana Hoet, the executive clinical director of the Kids Mental Health Foundation, emphasises the importance of discussing expectations for the year, such as getting homework done before screen time, to help children adjust to new schedules. Exposure to new school-related situations, such as practicing the walk to the bus stop or meeting the teacher, can also help acclimate children to changes.
Worries about handling schoolwork, keeping up with assignments, or understanding new material can cause stress for many children. To help manage anxiety, providing a space for children to talk about their feelings and sharing personal experiences of handling anxiety can be helpful.
Avoiding overreaction, comparison, and taking over when talking to children about their anxiety can encourage their independence and problem-solving abilities. Asking children what they could do or say in a given situation can help them explore their options.
Insecurity around friendships, fear of being bullied, or fear of not fitting in are common social concerns for children at the beginning of a new school year. It's important to validate and empathise with children's feelings, even if they seem unimportant to adults. Maintaining a connection with children through shared activities and open communication can give them opportunities to discuss their concerns.
Emotional issues, health issues, or worries about bullying can impact a child's academic performance. Therefore, it's important to see the whole picture of what's going on in order to figure out the best way to resolve the issue.
Lauren Cook, a psychologist, notes that children may have difficulty adjusting to changes in sleep schedule, waking up earlier, and staying focused throughout the day. Establishing routines for children in the morning and after school can be beneficial.
Anxiety and gastrointestinal issues can be connected. If a child experiences physical symptoms such as insomnia, stomachaches, or a change in mood, it might be a sign of underlying anxiety.
Dr. Martina Stotz, a family counselor, provides guidance on parenting and educational challenges, which can include school-related matters. In one case, Dr. Stotz helped a boy named Luis who was dealing with bullying and emotional distress.
Focusing on the positive, such as asking about what's going well and what they're looking forward to, can also be beneficial. By following these expert tips, parents and guardians can help children navigate the return to school with ease.
