Self-Care Advice from Therapists: Inspirational Self-Care Methods Revealed
In the hustle and bustle of daily life, it's easy to forget about one of the most essential aspects: self-care. Psychotherapist Ashley Thorn defines self-care as doing healthy things that "fill your cup," making one feel focused, calm, happy, and true to oneself.
Self-care is representative of the two most important pillars of psychological health: the relationship one has with oneself and the relationships one has with others. It's vital to prioritise self-care amidst other responsibilities, scheduling it like a meeting or appointment.
Small self-care opportunities can be found in everyday life. Reading a magazine, getting out of the house, playing golf, or watching a movie are all examples. A creative self-care routine, such as imagining leaving worries in a tree, can help manage stress.
Seeking therapy is considered the ultimate form of self-care, leading to profound insights and behavior changes. Asking for help can lead to improved relationships and learning opportunities. Regularly checking in with oneself about feelings, tensions, depletion, and concerns is an important part of self-care.
Psychologist Ryan Howes defines self-care as stepping aside from life's busyness, evaluating emotional, physical, and mental health, and meeting any unmet needs. Being selective in filling one's time, home, and stomach with fulfilling activities and relationships is a form of self-care.
Utilizing unpleasant experiences like traffic, boredom, or sleepless nights for self-care can be transformative. Changing one's mindset to view obstacles as opportunities for growth can have positive effects on mental health. Inverting your body and lying on your back for 15 minutes can help calm the brain and hydrate the body.
Self-care also involves knowing one's limits and not depleting the nervous system to avoid burnout. Using your commute for self-care, such as practicing gratitude or setting goals, can improve your day. Writing one's autobiography can help understand the origins of self-worth issues and see oneself as part of an ongoing journey.
In conclusion, self-care is a process of nourishing oneself, which is absolutely vital. It's not about grand gestures; it can be as simple as starting the day with stretching or choosing not to go out when sick. By prioritizing self-care, we are better equipped to care for and connect with others, fostering healthier relationships and enhancing our overall well-being.
