Selfless acts and distinctive instances of altruistic behavior explained, along with various classifications.
In the realm of human nature, one characteristic stands out as a defining feature of our species: altruism. Altruism, the selfless act of helping others without expecting anything in return, is a behaviour that transcends cultures and societies.
From small acts of kindness like holding a door open or picking up trash, to larger gestures such as organ donation, sustainability efforts, and charitable giving, altruism takes many forms. Examples of reciprocal altruism include loaning a friend money, helping a classmate with a project, and holding the elevator for a colleague. These acts, while seemingly insignificant, can add up to big differences in the world.
Altruism is not limited to humans. It is documented among animal populations, with birds warning each other of predators, mammals protecting their young, and animals with complex social structures protecting the other members of their community.
Kin altruism, another form of altruism, involves helping relatives. Examples range from letting a loved one eat the last piece of cake, giving a sweater to a partner, to caregiving for a relative with a chronic condition.
Experts have studied various forms of altruism, including pure or impure altruism, effective altruism, and longtermism. Pure altruism is motivated by selfless concern, as seen in giving spare change and a new pair of shoes to an unsheltered person, holding open the door for a stranger, or volunteering at a soup kitchen.
Altruism can have benefits for the individual, fostering feelings of good, gratitude, and compassion. It is also associated with greater overall physical health, longevity, happiness, and well-being. Dr. Carla Manly, a clinical psychologist, notes that altruistic behaviours can even relieve physical pain.
Engaging in altruistic activities while caring for oneself and setting solid boundaries is crucial. When developing a practice of altruism, it's important to find a good fit to ensure that one doesn't overextend oneself.
In addition, altruism can be motivated by empathy, positive moral rewards, a sense of satisfaction, and happiness. To enhance empathy, one can try to make direct eye contact, attend diverse gatherings, follow diverse people on social media, listen actively to different perspectives, and check in with neighbours and co-workers.
Moreover, altruism is associated with post-traumatic growth. Engaging in acts of kindness towards others can be healing for those who have lived through trauma and other mental health conditions.
Dr. Jessica Myszak, a psychologist, states that altruism is one of the defining characteristics of what it means to be human. By practising altruism, we not only help others but also contribute to a world where kindness and compassion prevail.
In the spirit of altruism, small acts of kindness can lead to significant changes. From helping a neighbour carry groceries to donating to a charity, every act matters. So, let's continue to spread kindness, one act at a time.
