Sensitivity Assessment: Could I Be a Highly Sensitve Individual?
In the world we live in, it's not uncommon to come across individuals who are deeply thoughtful, creative, and perceptive. These individuals might be highly sensitive persons (HSPs), a personality trait described in depth in books like "The Highly Sensitive Person" by Elaine N. Aron.
Being a highly sensitive person doesn't equate to a disorder or diagnosis, but rather a unique personality trait. Dr. Elaine Aron defines an HSP as someone who has a sensitive nervous system, is aware of subtleties in their surroundings, and is more easily overwhelmed when in a highly stimulating environment.
Some of the most common signs and traits of a highly sensitive person include being a deep thinker, having a vivid imagination, being introverted, becoming overwhelmed by sensory input such as loud places, being averse to conflict, disliking violence, and feeling strong emotions. HSPs are also known for their empathy and perceptiveness to the needs of others.
However, it's important to note that being highly sensitive does not mean that a person is autistic. It's simply a personality trait, not a diagnosis or disorder.
If you think you might be a highly sensitive person, there's a short, free HSP test available online. This test is meant for anyone who thinks they may exhibit some or all of the traits of an HSP. It can help you understand some of your responses to stimuli and provide insight into your sensitivity.
However, it's crucial to remember that this online screening is not a definitive tool for determining whether or not someone is a highly sensitive person. If your highly sensitive traits are causing you distress, it's always a good idea to speak with a mental health professional who can help you navigate these feelings.
For those who identify as highly sensitive, understanding and embracing this trait can lead to a more fulfilling and happy life. Books like "The Empath's Survival Guide: Life Strategies for Sensitive People" by Judith Orloff, "Highly Sensitive People in an Insensitive World: How to Create a Happy Life" by Ilse Sand, and the coaching platform HOCHiX, which offers specialized training for neurodivergent people including those with high sensitivity, can provide valuable resources and support.
In a world that can often feel overwhelming, it's important to remember that being a highly sensitive person is a gift, not a curse. By understanding and embracing this trait, you can learn to navigate the world in a way that works best for you.
