Single resistance band and four exercises for comprehensive full-body muscle development
Resistance band training is a versatile strength training method that uses elastic bands for muscle strengthening and stretching. It's popular due to its flexibility, as it can be performed anywhere, and the intensity can be easily adjusted to suit various fitness levels.
This type of training is particularly beneficial for individuals looking to build strength in a convenient and accessible way. For instance, it requires no gym membership or expensive equipment, making it an ideal choice for home workouts or quick sessions in a quiet corner of the gym.
The SadieLee Thomas Resistance Band Workout
NASM-certified personal trainer SadieLee Thomas shared a resistance band workout on Instagram. The routine is an interval-style workout, with each exercise completed for 45 seconds followed by 15 seconds of rest. The circuit should be completed four times for a total workout duration of 16 minutes.
All that is required for the workout is a short-looped resistance band and a little space. A guide to the best resistance bands is available to support workout regimes. The workout targets muscles across the body, including the triceps, biceps, quadriceps, and core.
Progressive Overload for Resistance Band Training
To progressively overload resistance band training, one can buy bands with increased levels of resistance. Another way to increase the intensity of the workout is by doing more repetitions of each movement or holding positions for longer. The key to making gains in strength training is progressive overload, which involves increasing the intensity of workouts over time.
While SadieLee Thomas may not be a household name in the fitness world (as of the end of 2023), her resistance band workout is a testament to the convenience and accessibility of this type of training. Whether you're a fitness enthusiast looking to add variety to your routine or someone just starting out, resistance band training offers a viable and effective strength training option.
