Strength and Fitness Secrets: Unveiling the Five Essential Practices by Leading Physical Therapist Caroline's Circuit for a Powerful, Fit, and Focused Self
Caroline Idiens, the queen of accessible strength-based online workouts, has a well-documented routine that includes a variety of supplements, self-care practices, and fitness regimens. With a 2.1m Instagram following, Idiens' influence extends beyond the digital realm, inspiring countless individuals to prioritise their health and fitness.
Idiens' self-care routine starts in the evening with a bath, a part of her bedtime ritual and a method for muscle recovery. She uses Neom Perfect Night's Sleep Magnesium Bath Milk, which aids in reducing inflammation and promoting a restful sleep. Post-bath, she applies Dreem Distillery CBD Bed Balm to further aid in muscle recovery.
Idiens' supplement regimen is comprehensive and includes Epetome probiotic, Artah Advanced Multi-Nutrient, Ancient + Brave True Creatine, and Ancient + Brave True Magnesium. She takes these supplements first thing in the morning. In her coffee, she adds Ancient and Brave True Collagen for an extra boost.
When it comes to fitness, Idiens offers a wide range of workouts on her online platform, including full-body, HIIT, lower body and arms and abs workouts. She strongly recommends wearing trainers during workouts for extra support, especially when lifting weights or doing exercises requiring balance or stability. For support and stability during workouts, Idiens wears Saucony Hurricane 24 trainers, while for her weekly 5k runs, she prefers Hoka Clifton 10 trainers.
Idiens also advocates for incorporating weighted vests on dog walks to improve posture, strengthen core and back muscles, and increase overall strength and endurance levels. She is considering trying this approach with her own dog.
In addition to her fitness and wellness routines, Idiens has published a book called "Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks." This book features weekly buildable workouts and 60 balanced recipes, providing a comprehensive guide for individuals seeking to improve their fitness and wellbeing.
Sarah-Jane Corfield-Smith, the Beauty Director of GTG, has praised Idiens' commitment to health and wellness, stating, "Caroline Idiens is a shining example of how a commitment to fitness and wellness can transform lives." With her influence and dedication, Idiens continues to inspire and motivate individuals to prioritise their health and fitness.
One supplement that has been a game-changer for Idiens' joints and muscle recovery is The Turmeric Co. Raw Turmeric Original Shot. This supplement, along with her other practices, contributes to Idiens' ongoing success in the world of fitness and wellness.
