Struggling through high and low tides: The Red Bull Wattloop to occur on the 31st of August
Get ready for an unforgettable running experience as the Red Bull Wattlauf returns to Cuxhaven-Duhnen on August 31, 2025. This unique event, set in the stunning Wadden Sea, promises a challenging yet exhilarating journey for both recreational and competitive runners.
Registration for this muddy, watery, and sandy adventure closes on August 30, 2025. To join, head over to Red Bull's official website and secure your spot.
The Red Bull Wattlauf is a 24-kilometer race that takes participants through the Wadden Sea to the historic lighthouse on Neuwerk and back. The turning point of this epic run offers a breathtaking view of the island, making it a highlight of the race.
To participate, you must be at least 18 years old. The entry fee of 69 Euros includes a high-quality ICANIWILL functional shirt, ensuring you look the part on the day.
As you prepare for the event, remember to choose light trail shoes. While waterproof shoes may seem appealing, they can keep water in longer, making the run more challenging. Seasoned ultrarunner Florian Neuschwander advises this.
The course is not for the faint-hearted. Participants must be able to complete a half marathon in approximately two hours. To ensure safety, runners must be aware of the incoming tide and maintain a strict cut-off time along the way to avoid being caught by it.
Littering is strictly prohibited in the Red Bull Wattlauf. Refreshments are provided in reusable containers, and water stations are set up at the start, on Neuwerk, and at the finish.
A host of well-known athletes will be taking part in the Red Bull Wattlauf. Among them are ultrarunner Florian Neuschwander, fitness creator Paula Enzweiler, triathlete Salli Twickler, and native Hamburg runner Imke Salander. Hybrid athletes Alex Kukla and Lukas Müller are also set to participate.
Running in the Red Bull Wattlauf is only permitted on the official Wadden Sea walking route. Safety is paramount, and all participants are encouraged to follow the guidelines provided.
The start and finish of the race are at the North Sea health resort of Duhnen. This picturesque location sets the stage for an incredible running event that promises to test your endurance and leave you with memories to last a lifetime. So, mark your calendars for August 31, 2025, and get ready to conquer the Red Bull Wattlauf!
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