Ten-minute running routines: Assessing their impact on health after a fortnight's trial
In a world where fitness routines can often seem daunting, a simple solution has emerged for those seeking improved health and well-being. A study in the British Journal of Sports Medicine suggests that any amount of running, even once a week, could boost health and longevity.
For one individual, incorporating a 10-minute run into their workout routine has brought about numerous benefits. This brief sprint has proven particularly effective when done in the morning, improving digestion throughout the day. Not only does it aid in digestion, but it also lifts the mood and provides a sense of accomplishment.
The author, who previously found running difficult and unenjoyable, has discovered a new appreciation for the Saucony Ride 18 shoes, currently available at a discount on Amazon. These shoes have made the short, speedy runs more comfortable, encouraging the author to continue this new routine.
The author typically covers a distance of one to two kilometers during these 10-minute runs. They've noticed that running after workouts helps them tire themselves out more, leading to a more relaxed evening and better sleep. Interestingly, they wake up less during the night as well.
Running outside, after completing an indoor workout, also provides the author with a dose of fresh air and vitamin D, enhancing the overall experience. The author has even managed to maintain this routine while on a recent two-week vacation, running for 10 minutes four times, totaling 40 minutes.
Regular 10-minute running sessions have also been found to improve sleep quality. By regulating the sleep rhythm through physical exhaustion, these sessions help individuals fall asleep faster, sleep more deeply, and wake up more refreshed. This, in turn, benefits the mind, improving mood and brain function, including memory and problem-solving capacity, as a small study has shown.
The author has also noticed that cardio, including running, is beneficial for regularity, especially on holiday when their diet may be different. They've found that even 10 minutes of running can provide a boost of feel-good endorphins, making it a worthwhile addition to any routine.
Incorporating running into their routine in minimal doses, such as running a few laps around the block after every workout session, the author has seen improvements in their overall health and well-being. While the specifics of these improvements may vary, the benefits are undeniable.
Whether you're a seasoned runner or new to the sport, the benefits of a 10-minute run could be just what you need to boost your health and well-being. So, lace up your shoes, step outside, and give it a try!
