Time-Saving Frittata Recipes: Cook Up 6 Delicious Varieties In Minutes
Frittatas, a delightful one-pan wonder, are a versatile and nutritious meal that can save mornings and are forgiving of leftover ingredients. This creative recipe, a kitchen saviour according to cookbook author Lea Linster, is a protein powerhouse that keeps you full for hours.
To start, vegetables are cooked in olive oil in an oven-safe skillet. Mushrooms, zucchini, roasted sweet potatoes, or leftover roasted veggies can be used, and for a more adventurous twist, you can customise your frittata with various vegetables, cheeses, or proteins. Protein options include chickpeas, black beans, and cooked meat (optional), while for vegan versions, chickpea flour batter can be used.
The egg mixture is prepared by whisking eggs, milk (any milk can be used, including almond, oat, or even a splash of cream for extra richness), salt, and pepper in a bowl. This mixture is then poured over the cooked vegetables, and cheese is added. The frittata is baked at 350°F for 15-20 minutes.
A knife test near the center of the frittata can determine if it's done, coming out clean or with just a few moist crumbs. Pull the frittata from the oven when the center is just set (still slightly jiggly) and let it rest 5 minutes before slicing. Resting the frittata for 5 minutes before slicing makes cleaner slices.
Frittatas can be frozen for about a month, wrapped tightly in plastic, and reheated in a 350°F oven. They taste even better the next day and are a leftover champion. Creative frittata recipes can be made ahead of time and stored in the fridge for up to 3 days. Leftover frittatas can be stored in the fridge for up to 3 days and reheated gently.
Adding fresh herbs like basil, chives, or dill before baking brightens up the frittata. For an extra golden top, you can broil the frittata for the last 1-2 minutes. Frittatas can be served with crusty bread, a simple green salad, fresh fruit, and crispy bacon (for brunch). Reheating frittata slices can be done in the microwave or oven when ready to serve.
Overcooking the frittata can result in a rubbery texture, so be mindful not to overmix the frittata after adding eggs to avoid dense frittatas. The nutritional information for frittatas varies based on the ingredients used.
Experiment with different ingredients and combinations to create your own unique frittata recipes. The possibilities are endless, encouraging a fun and creative approach to this delicious dish. Frittatas are not just a meal, but a wholesome, satisfying option that's way better than anything from a drive-thru.
