Top 5 Online Therapies for Postpartum Depression in 2022
Postpartum depression (PPD) is a severe mental health condition that affects around 15% of women who've recently given birth. Symptoms can include intense anger or irritability, severe anxiety, panic attacks, insomnia, feelings of shame, guilt, or self-judgment, hopelessness, unexplained aches or pains, unexplained illnesses, memory issues, lack of interest in activities one used to love, difficulty concentrating or making decisions, withdrawing from others, and thoughts of harming oneself or one's baby. In some cases, PPD can last for several months to years without treatment.
Research shows that around 10% of fathers also experience postpartum depression, particularly during the first 3 to 6 months of their child's life.
For those seeking help, there are several resources available. Postpartum Support International (PSI) is a non-profit organisation offering a range of support services. They provide learning tools, in-depth articles, and both professional and peer support for new parents. PSI offers over 20 unique support groups led by trained volunteers, as well as a 6-month 1-on-1 peer mentorship program. Additionally, PSI offers free services.
Sesh is a platform offering virtual group therapy sessions led by board-certified therapists. Sesh provides unlimited group sessions and offers a 2-week free trial.
Talkspace is a comprehensive therapy platform that offers several support options for a variety of needs, including postpartum depression. It offers both live therapy sessions and 24/7 messaging access through an easy-to-use app and online platform.
BetterHelp offers weekly sessions with a licensed therapist, as well as the option to connect with one's provider via text message between sessions. It offers group sessions for individuals, couples, and families.
Rethink My Therapy is a low-cost service, despite not accepting insurance. It provides support options for the entire family, including children living with a parent experiencing PPD and non-birthing partners looking for support. Rethink My Therapy offers a free 7-day trial. However, it's important to note that Rethink My Therapy does not currently offer text messaging.
If you or someone you know is in crisis and considering suicide or self-harm, help is available. Call or text the 988 Lifeline at 988 or chat at 988lifeline.org, text HOME to the Crisis Text Line at 741741, find a helpline in your country with Befrienders Worldwide, or call 911 or your local emergency services number if you feel safe to do so.
In conclusion, postpartum depression can be a challenging and isolating experience. However, there are numerous resources available to help new parents navigate this difficult time. Whether it's through group therapy sessions, one-on-one mentorship, or comprehensive therapy platforms, there is support available for those who need it.
