Transformed sleep through color: Unexpected wellness advantage in Emma Watson's purply-hued bedroom, and the reconsideration of neutrals
Emma Watson's bedroom, adorned with a charming cottagecore aesthetic and a soothing shade of purple, has emerged as a potential sleep sanctuary for those seeking a restful night's slumber. The design, which is not overpowering, allows the purple patterns to breathe, commanding attention without feeling overwhelming.
The colour purple is not just a design choice in Watson's bedroom; it's a deliberate move to create a calming atmosphere that promotes better sleep. This is backed by Amy Parker, a certified Qigong Instructor and owner of Qigong with Amy, who advocates for the use of purple in bedrooms. According to Parker, a purple bedroom can help bring the brain down to relaxation mode before sleep.
Incorporating purple into your bedroom can be as simple as a coat of paint or a change of bedding. For those who prefer a subtler approach, an upholstered headboard in a soft purple hue can introduce the colour without the need for repainting walls.
Purple bedrooms are not just a trend; they are supported by sleep researchers and interior designers who believe that the calming effects of the colour can enhance relaxation and create a peaceful environment conducive to better sleep. Amy Parker further recommends using a purple light in the bedroom, such as this one available on Amazon, to further promote relaxation and peace for sleeping.
The current tips for sleep, according to Amy Parker, include no screens before bed, reading, and dimming the lights. The use of a purple light can complement these tips, providing a gentle, calming glow that aids in relaxation.
The Triple Heater, an invisible organ based on traditional Chinese Medicine, is associated with the colour purple. This organ is responsible for monitoring heat and moisture in the body and is related to the mind, heart, and gut. This connection between the colour purple and relaxation further supports the idea of a purple bedroom promoting better sleep.
To complete the cottagecore aesthetic, consider a comforter with a natural texture and filled with premium microfiber polyester fabric. This comforter, soft, breathable, and providing year-round comfort, can keep users cool during hot nights and warm during cold nights. An accent pillow with an intricate pattern, like the one from Anthropologie, can bring a hint of purple's calmness beyond the bedroom.
Emma Watson's purple bedroom design offers a serene and restful space that can potentially improve sleep quality. If you're looking to create a sanctuary of your own, consider incorporating these ideas into your bedroom design. Amy Parker's recommendations can be found in the Homes & Gardens newsletter, offering further insights into creating a peaceful and restful bedroom.
